The clearest message that we get from this 75-year study is this: Good relationships keep us happier and healthier. Period.
10 Things to Do Immediately When You Find Out Your Partner Is Cheating
Get some exercise The fastest way to calm the mind is to move your body. “Exercise will help calm you down and support you in moving through strong emotions,” Claudia Six, Ph.D., sexologist, relationship coach and author of Erotic Integrity. And physical exercise can help release cortisol, the stress-producing hormone, and release endorphins, your body’s feel-good hormones. Read More
16 Sex Tricks Every Woman Should Try Before Her 40th Birthday
Watch yourself masturbate Masturbating in front of a mirror will help you feel more confident during sex, since you’ll see what your partner sees—which is pretty freaking hot, says Claudia Six, Ph.D., a clinical sexologist, relationship coach, and author. So get down with yourself where you can see your whole body. “Watch how your body Read More
7 Things You Should Stop Fighting About Now
Apart from the perpetual argument about taking out the garbage, what else should you just stop fighting about, right now!? Jenn Sinrich of Women’s Health interviewed Dr SIX: Doing the Laundry The best way to squash this argument before it even starts is to enforce the rule that everyone washes their own clothes. This way Read More
How to Spice up the Bedroom: Dr SIX in Medical Daily
Dr. Six talks to Medical Daily about how to spice up your bedroom for better sex.
How to fix performance anxiety: My TEDx talk
Are you having performance anxiety about Valentine’s Day? WATCH MY TEDx TALK: Performance Anxiety ~ It’s Not Just For Men Here’s what some people have to say about it: “Claudia – just watched your TED Talk – I really enjoyed it. It made me tear up – very emotional, and it all made sense.” “I found Read More