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Get some exercise The fastest way to calm the mind is to move your body. “Exercise will help calm you down and support you in moving through strong emotions,” Claudia Six, Ph.D., sexologist, relationship coach and author of Erotic Integrity. And physical exercise can help release cortisol, the stress-producing hormone, and release endorphins, your body’s
Watch yourself masturbate Masturbating in front of a mirror will help you feel more confident during sex, since you’ll see what your partner sees—which is pretty freaking hot, says Claudia Six, Ph.D., a clinical sexologist, relationship coach, and author. So get down with yourself where you can see your whole body. “Watch how your body
Apart from the perpetual argument about taking out the garbage, what else should you just stop fighting about, right now!? Jenn Sinrich of Women’s Health interviewed Dr SIX: Doing the Laundry The best way to squash this argument before it even starts is to enforce the rule that everyone washes their own clothes. This way
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