Get some exercise The fastest way to calm the mind is to move your body. “Exercise will help calm you down and support you in moving through strong emotions,” Claudia Six, Ph.D., sexologist, relationship coach and author of Erotic Integrity. And physical exercise can help release cortisol, the stress-producing hormone, and release endorphins, your body’s feel-good hormones. Read More
infidelity
How to Handle Yourself after Your Partner Has an Affair
People who have been cheated on usually want to distract themselves by speculating and perseverating about why the offender was unfaithful: fear of commitment, an overriding need for validation, thrill seeking, anxiety, sex addiction, yearning for freedom, and so on. While some of these reasons may be accurate, focusing on the other person rather than on yourself is not empowering. So what can you do after your partner has had an affair?